Living Healthy in Rockdale
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Planning Healthy Meals
What's on the plate
Split the plate with veggies and meats. Try to include grains, and don't forget your dairy
Try Something New
Just because you wouldn't eat it as a child doesn't mean you wont like it now. Experiment and no you don't have to clean your plate.
Avoid extra fats
Lean proteins will help. Add seafood when you can and gravy is not a food group.
Keep It Simple
It's ok to have desert so try naturally sweet things like fruit and parfaits with yogurt. Baked apples and cinnamon or a fresh fruit pie could last all week.