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Live, Work and Play Healthy in Rockdale!

Living Healthy in Rockdale

Planning Healthy Meals

What's on the plate

Split the plate with veggies and meats. Try to include grains, and don't forget your dairy

Try Something New

Just because you wouldn't eat it as a child doesn't mean you wont like it now. Experiment and no you don't have to clean your plate.

Avoid extra fats

Lean proteins will help. Add seafood when you can and gravy is not a food group.

Keep It Simple

It's ok to have desert so try naturally sweet things like fruit and parfaits with yogurt. Baked apples and cinnamon or a fresh fruit pie could last all week.

How do you live!

Submit your living healthy habits!